Given will be a little difficult to cope with the accumulation of fat in the abdomen when it has occurred, prevention becomes the duly done. But unfortunately, not everyone can succeed in doing prevention.
Various ways have been done, but still distended abdomen obtained. So, what can be done when the excess fat in the abdomen has happened? Quoted from Miselo.com, could with a healthy diet. For more leverage, should also be accompanied by regular exercise. By the way, any sport that can cope with the fat on the belly?
- Sit up. Sport is arguably simple and flexible because it can be done anywhere and anyone. How do I do sit ups? Sleeping on your back, bend your knees; put your hands behind your head. After that, pull the weight up and down.
- Squat. Another simpler sport that can be applied is the squat. This exercise begins by standing with arms straight forward. After that, push your pelvis back with your knees slightly bent, and then return to starting position.
- Push up. In addition to the push-up exercise can also be done. Sport begins to push up sleeping on his stomach on the mat. Then place your hands under the chest and toes as a footstool. Once the new, pushing the body up and down with the help of relaxation and stiffening hand.
- Elliptical trainer. This exercise can usually be found at the gym. Generally this sport which combines two types of exercise walking and climbing stairs. However, unlike exercise walking and climbing stairs are just resting on leg strength. At the top of this sport it also moves.